Ease of Motion, Inc.
Move Better ~ Feel Better
Learn to run or walk with greater ease and less risk of injury, whether you are a competitive athlete or are just getting started. At the same time learn to incorporate mindfulness into your exercise program, allowing you to cultivate focus along with fitness.
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Deepen your exploration of yoga with emphasis not only on physical yoga postures (asana), but also on breath practices (pranayama), meditation (dhyana), chanting, yoga philosophy, and yoga psychology with the intention of enable you to navigate life's challenges with more grace and ease. Specialized offerings include Yoga for Runners & Walkers, Yoga for Nurturing Your Inner Child, and TRE® & Yoga for a Calmer Nervous System.
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Reclaim your body's innate ability to utilize movement to release stress and tension from muscles and connective tissues in order to down-regulate the nervous system and bring it back into balance.
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Ease of Motion, Inc.'s founder is Alice Peters Diffely, a movement and nervous systtem educator in Porland, Oregon. Her various qualifications include Registered Yoga Teacher (RYT 500), Certified ChiRunning® & ChiWalking® Master Instructor, Certified TRE® Provider, and Original Strength® Certified Coach.
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