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NERVOUS SYSTEM CARE (TRE®)
In July 2017, Alice took a substantial step towards expanding her offerings by completing the process to become a Certified TRE® Provider. Developed by David Berceli, PhD., TRE® stands for Tension & Trauma Releasing Exercises. This series of 7 non-strenuous, easy to learn physical exercises is designed to activate a natural process to gently release stress and tension that has accumulated in our muscles and connective tissue for any reason - whether it be day-to-day life stress, past or ongoing chronic challenges, or sudden traumatic events. TRE® helps gradually down-regulate the nervous system, giving us the opportunity to find increased resilience, improved relationships, and more contentment.
Alice regulary incorporates TRE® into her own self-care routine as a complement to her running, walking, and yoga practices. She is particularly interested in sharing this highly effective technique with athletes, with parents of chronically ill children, with family and professional caregivers of Alzheimer's/dementia patients, and with adults whose childhoods (and hence their developing nervous systems) were impacted by adversities such as parental substance abuse or divorce. You may learn more about TRE by clicking here.
UPCOMING GROUP OFFERINGS
"Calm Your Nervous System" Class Series - Spring Term:
Dates: Wednesdays, April 3 through June 12, 2019 (Class will not meet on May 29, 2019.)
Time: 6:30pm-7:20pm
Location: Friendly House Community Center; 1737 NW 26th Ave. @ Thurman; Portland, Oregon 97210
Cost: $124 - Course Registration & Processing Fee
Registration: Registration for this class series will be offered through Portland Community College's Community Education/Recreation & Wellness Department. Registration will be available on-line at pcc.edu/nc, or by calling 971.722.8888. The PCC course number for this class series will be listed here when it is available.
Description: Develop self-care tools to ground and center in the midst of life's challenges. Techniques will include gentle yoga poses, breath practices, simple meditation techniques, and an innovative approach called TRE® (Tension & Trauma Releasing Exercises). For questions about class content, please contact Alice at alice@easeofmotion.net or at 503.962.9994.
INDIVIDUAL SESSIONS
Alice is also happy to offer individual TRE® sessions by appointment. Please e-mail her at alice@easeofmotion.net or call her at 503.962.9994 to schedule an appointment.
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