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NERVOUS SYSTEM CARE (TRE®)
Alice has been a Certified TRE® Provider since 2017. Developed by David Berceli, PhD., TRE® stands for Tension & Trauma Releasing Exercises. This series of 7 non-strenuous, easy to learn physical exercises is designed to activate a natural process to gently release stress and tension that has accumulated in our muscles and connective tissues - whether due to day-to-day life stress, past or ongoing chronic challenges, or sudden traumatic events. TRE® helps gradually down-regulate the nervous system, giving us the opportunity to find increased resilience, improved relationships, and more contentment.
Alice regulary incorporates TRE® into her own self-care routine as a complement to her running, walking, and yoga practices. She is particularly interested in sharing this highly effective technique with athletes, with parents of chronically ill children, with family and professional caregivers of Alzheimer's/dementia patients, and with adults whose childhoods (and hence their developing nervous systems) were impacted by adversities such as parental substance abuse or divorce. You may learn more about TRE® by clicking here.
UPCOMING GROUP OFFERINGS
TRE® & Yoga for a Calmer Nervous System Class Series - Summer Term:
Dates: June 28 through July 26, 2022
Time: 6:00pm-7:30pm
Location: This will be a remote class, offered online via Zoom.
Cost: $115
Registration: Registration for this class series is now open and is being administered through Portland Community College's Community Education/Recreation & Wellness Department. The PCC Course Registration Number (CRN) for this course is 31969. You may register online at pcc.edu/community/schedule, or by telephone at 971.722.8888.
Description: Enhance the calming effects of yoga by blending it with TRE® (Tension & Trauma Release Exercises), a movement-based approach to down-regulating the nervous system. In addition to TRE®, class will include gentle yoga poses, breathing techniques, and chanting practices thoughtfully selected to promote calm and relaxation. All levels are welcome. Must be able to comfortably get up from and down to the floor. This class is intended for individuals experiencing mild to moderate stress. For questions about class content, please contact Alice at alice@easeofmotion.net or at 503.962.9994.
INDIVIDUAL SESSIONS
Alice is also happy to offer individual TRE® sessions by appointment, including by Zoom during the coronavirus pandemic. Contact Alice at alice@easeofmotion.net or at 503.962.9994 to inquire and schedule. Most new clients schedule a 2-hour initial session at a rate of $120, followed by a pair of 90-minute follow-up sessions at $90 each. This is usually provides enough of an introduction for an individual to begin incorporating TRE® into their own self-care routine. For returning clients or those who are otherwise already established in a TRE® home practice, Alice offers 1-hour private sessions at a rate of $75.
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