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YOGA OFFERINGS & EVENTS

TRE® & Yoga for a Calmer Nervous System Class Series - Spring Term:
Dates:  Tuesdays, March 30 through April 27, 2021  
Time:  6:00pm-7:30pm
Location:  This will be a remote class, offered online via Zoom.
Cost:  $115
Registration:  Registration for this class series is administered through Portland Community College's Community Education/Recreation & Wellness Department. The PCC Course Registration Number (CRN) for this course is 24710. Register online at pcc.edu/schedule or at pcc.edu/nc. Alternatively, register by telephone at 971.722.8888.
Description: Enhance the calming effects of yoga by blending it with TRE® (Tension & Trauma Release Exercises), a movement-based approach to down-regulating the nervous system. I
n addition to TRE®, class will include gentle yoga poses, breathing techniques, and chanting practices thoughtfully selected to promote calm and relaxation. All levels are welcome. Must be able to comfortably get up from and down to the floor. This class is intended for individuals experiencing mild to moderate stress. For questions about class content, please contact Alice at alice@easeofmotion.net or at 503.962.9994.

Yoga for Runners & Walkers Class Series - Spring Term:
Dates:  Wednesdays, March 31 through June 2, 2021. 
Time:  7:00am-8:00am
Location:  This will be a remote class, offered online via Zoom.
Cost:  $109
Registration:  Registration for this class series is administered through Portland Community College's Community Education/Recreation & Wellness Department. The PCC Course Registration Number (CRN) for this course is 25280. Register online at pcc.edu/schedule or at pcc.edu/nc. Alternatively, register by telephone at 971.722.8888.
Description: Enjoy the company of other running and walking enthusiasts as you explore how to develop or deepen a yoga practice to complement your active lifestyle. Improve flexibility, strength, breathing technique, postural alignment, balance, and body awareness. Learn skills that will help you derive more enjoyment from your running or walking and help you reduce your risk of injury.  Experiment with sequences you might integrate into your pre-run/walk warm-up or post- run/walk cool down routine. Explore how principles of yoga philosophy can help support a healthy and sustainable approach to fitness. Sample simple meditation practices you can use on the yoga mat, road, trail, or track to transform your runs or walks into moving meditations that will promote relaxation and boost vitality. For questions about class content, please contact Alice at alice@easeofmotion.net or at 503.962.9994. 

Improved Postural Alignment for Runners & Walkers Workshop - Spring Term:
Date:  Tuesday, May 4, 2021  
Time:  6:00pm-8:00pm
Location:  This will be a remote class, offered online via Zoom.
Cost:  $24
Registration:  Registration for this class series is administered through Portland Community College's Community Education/Recreation & Wellness Department. The PCC Course Registration Number (CRN) for this course is 24723. Register online at pcc.edu/schedule or at pcc.edu/nc. Alternatively, register by telephone at 971.722.8888.
Description: Learn tips to improve postural alignment to help you run or walk with greater ease and less risk of injury. Workshop will draw from principles of ChiRunning® & ChiWalking® and will also include gentle yoga poses and simple breathing techniques. All levels welcome, but participants should be able to get up and down from the floor with ease. For questions about class content, please contact Alice at alice@easeofmotion.net or at 503.962.9994.
 
Individual Yoga Or Private Group Yoga Sessions - Available by Appointment
Alice is also happy to schedule individual yoga sessions or private group yoga sessions by appointment - and is happy to work with you to do so via Zoom during the coronavirus pandemic. Since 2017, she has taught yoga to the Portland Winterhawks hockey team during the team's 7+ month annual competitive season. She also has experience teaching yoga and meditation to special populations, including runners, walkers, and other recreational and competitive athletes, current and former military personnel, individuals seeking treatment for alcohol or other substance abuse, and individuals experiencing mental health challenges. Contact Alice to inquire at alice@easeofmotion.net or at 503.962.9994.