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YOGA OFFERINGS & EVENTS
"Calm Your Nervous System" Class Series - Fall Term:
Dates: Tuesdays, September 25 through November 27, 2018
Time: 6:30pm-7:20pm
Location: Friendly House Community Center; 1737 NW 26th Ave. @ Thurman; Portland, Oregon 97210
Cost: $124 - Course Registration & Processing Fee
Registration: Registration for this class series is offered through Portland Community College's Community Education/Recreation & Wellness Department. Registration is available on-line at pcc.edu/nc, or by calling 971.722.8888. The PCC course number for this class series is 47787. Develop self-care tools to ground and center in the midst of life's challenges. Techniques will include gentle yoga poses, breath practices, simple meditation techniques, and an innovative approach called TRE® (Tension & Trauma Releasing Exercises). For questions about class content, please contact Alice at alice@easeofmotion.net or at 503.962.9994.
Yoga for Runners & Walkers Class Series - Winter Term:
Dates: Tuesdays, January 8 through March 12, 2019
Time: 6:30pm-7:20pm
Location: Friendly House Community Center; 1737 NW 26th Ave. @ Thurman; Portland, Oregon 97210
Cost: Approximately $130 - Course Registration & Processing Fee
Registration: Registration for this class series will be offered through Portland Community College's Community Education/Recreation & Wellness Department. Once it opens, registration will be available on-line at pcc.edu/nc, or by calling 971.722.8888. The PCC course number for this class series will be posted here when it is available. Enjoy the company of other running and walking enthusiasts as you explore how to develop or deepen a yoga practice to complement your active lifestyle. Improve flexibility, strength, breathing technique, postural alignment, balance, and body awareness. Learn skills that will help you derive more enjoyment from your running or walking and help you reduce your risk of injury. Experiment with sequences you might integrate into your pre-run/walk warm-up or post- run/walk cool down routine. Explore how principles of yoga philosophy can help support a healthy and sustainable approach to fitness. Sample simple meditation practices you can use on the yoga mat, road, trail, or track to transform your runs or walks into moving meditations that will promote relaxation and boost vitality. For questions about class content, please contact Alice at alice@easeofmotion.net or at 503.962.9994.
Alice is also happy to schedule individual yoga sessions by appointment. Contact Alice to inquire at alice@easeofmotion.net or at 503.962.9994.
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