Nervous System Care (TRE® & Neurogenic Yoga®)
Alice regularly incorporates TRE® into her own self-care routine as a complement to her running, walking, and yoga practices. She is particularly interested in sharing this technique with athletes, with parents of chronically ill children, with family and professional caregivers of Alzheimer's/dementia patients, and with adults whose childhoods (and hence their developing nervous systems) were impacted by adversities such as parental substance abuse or divorce. You may learn more about TRE® by clicking here. Having already blended TRE® into her personal yoga practice and into aspects of her yoga teaching for several years, in 2023 Alice became certified in TRE®'s companion technique called Neurogenic Yoga®. Learn more about Neurogenic Yoga® here.
- Tuesdays, January 9 through February 6, 2024 from 6:00pm-7:30pm Pacific Time
- Online via Zoom
- Registration is now open through Portland Community College's Community Education/Recreation & Wellness Dept.
- Register online here, or call 971.722.8888. The PCC Course Registration Number (CRN) is 12506.
- Series will be offered again on Tuesdays, April 2 through April 30, 2024 from 6:00pm-7:30pm Pacific Time, online via Zoom. Check back here for registration details.